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ODFC Recipes

  1. CINNAMON ROLL PROTEIN SMOOTHIE

    Nutrition per serving: 162 kcal, 3g Fats, 15g Carbs, 22g Protein. Serves: 2, Prep: 5 mins, Cook: 0 mins. What you need: 1 banana 2 scoop (50g) vanilla protein powder 1 tsp. cinnamon 1 cup (240ml) almond milk 1 cup of ice cubes Place all ingredients into a blender and pulse until smooth. Serve. 

  2. KIWI CHIA PROTEIN PUDDING

    Nutrition per serving: 272 kcal, 11g Fats, 37g Carbs, 16g Protein. Serves: 2, Prep: 10 mins, Chill: 1 hr. What you need: 1/4 cup (45g) chia seeds 1 cup (250ml) coconut milk 1 scoop (25g) vanilla protein powder 3 kiwis, peeled + 1 kiwi, peeled and sliced ¼ cup(25g) blueberries ¼ cup (30g) blackberries Combine […]

  3. RASPBERRY MILLET PROTEIN PUDDING

    Nutrition per serving: 179 kcal, 3g Fats, 27g Carbs, 11g Protein. Serves: 2, Prep: 5 mins, Cook: 15 mins. What you need: 1/2 cup (100g) millet 2 cups (500ml) unsweetened almond milk ½ cup (65g) raspberries 1 scoop (25g) vanilla protein powder  Place millet in a strainer and rinse under cold running water. Transfer into […]

  4. CHINESE STYLE SHRIMPS & VEG

    Nutrition per serving: 436 kcal, 11g Fats, 63g Carbs, 22g Protein. Serves: 3, Prep: 15 mins, Cook: 15 mins. What you need: 1 cup (185g) rice, uncooked 2 tbsp. olive oil 1 carrot, peeled, sliced 1 pepper, chopped 1 small onion, sliced 3 garlic cloves, sliced 1 small zucchini, sliced 1 ½ tbsp. ginger, grated […]

  5. CAJUN BEEF & VEG RICE

    Nutrition per serving: 503 kcal, 13g Fats, 55g Carbs, 40g Protein. Serves: 3, Prep: 10 mins, Cook: 25 mins. What you need: 1 tbsp. coconut oil 3 large carrots, sliced 2 peppers, sliced 4 spring onions, sliced 1 lb. (500g) 5% fat beef mince 2 tsp. Cajun seasoning 1 tbsp. tomato purée 1 lb. (500g) […]

  6. CREAMY CHICKEN, MUSHROOM & TOMATO PASTA

    Nutrition per serving: 385 kcal, 14g Fats, 26g Carbs, 35g Protein. Serves: 3, Prep: 10 mins, Cook: 20 mins. What you need: 1 ½ cup (150g) penne 12 oz. (350g) chicken breast 1 tsp. wheat flour 1 tbsp. olive oil 1 tsp. dried oregano 1 small onion, diced 2 garlic cloves, sliced 6 sun-dried tomatoes, […]

  7. ZESTY TURKEY MEATBALLS WITH COUSCOUS SALAD

    Nutrition per serving: 429 kcal, 8g Fats, 52g Carbs, 42g Protein. Serves: 4, Prep: 20 mins, Cook: 30 mins. What you need: For the meatballs: 2 tbsp. coconut oil 1 onion, chopped ¼ tsp. chili flakes 2 garlic cloves, chopped 1 lb. (500g) pack turkey thigh mince 2 handfuls mint leaves, finely chopped 1 lemon, […]

  8. VEGETABLE CURRY SOUP

    Nutrition per serving: 133 kcal, 9g Fats, 27g Carbs, 3g Protein. Serves: 3, Prep: 15 mins, Cook: 20 mins. What you need: 1 tbsp. coconut oil 1 medium onion, diced 1 ½ tbsp. ginger, minced 2 garlic cloves, minced 1 carrot, peeled, grated 1 red bell pepper, chopped 1 large zucchini, chopped 1 tbsp. curry […]

  9. PEAR, CURED HAM & WALNUT SALAD

    Nutrition per serving: 466 kcal, 35g Fats, 16g Carbs, 22g Protein. Serves: 2, Prep: 15 mins, Cook: 0 mins. What you need: bag of rocket 1 ripe pear, sliced 3 oz. (100g) blue cheese, cubed 4 slices cured ham, cut into strips ¼ (30g) cup walnuts, chopped Dressing: 1 tbsp. olive oil 2 tsp. lemon […]

  10. BREAKFAST QUINOA SALAD WITH FRIED EGG

    Nutrition per serving: 391 kcal, 26g Fats, 23g Carbs, 17g Protein. Serves: 2, Prep: 10 mins, Cook: 10 mins. What you need: 1/4 cup (30g) quinoa 1 avocado 1 tbsp. lemon juice 4 handfuls of mixed salad leaves ½ red bell pepper 10 cherry tomatoes 1 tbsp. coconut oil 4 eggs Cook the quinoa according […]

  11. APPLE & CINNAMON PORRIDGE

    Nutrition per serving: 377 kcal, 8g Fats, 60g Carbs, 17g Protein. Serves: 2, Prep: 10 mins, Cook: 10 mins. What you need: 1 cup (85g) oats 3 cups (700ml) almond milk 1 scoop (25g) vanilla protein 2 apples 2 tbsp. coconut palm sugar 1 tsp. cinnamon Place oats and milk in a pot over medium […]

  12. Spanish Zucchini Tortilla

    Nutrition per serving:377 kcal, 22g Fats, 22g Carbs, 21g Protein. Serves: 2, Prep: 10 mins, Cook: 25 mins What you will need: 1 tbsp. olive oil 1 small potato, peeled, chopped 1 small onion, chopped ½ small zucchini, thinly sliced 6 eggs What you need to do: Heat oil in a non-stick pan and sear […]

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