Outdor Fitness Company | ODFC Fitness

ODFC Recipes

  1. TAHINI & DARK CHOCOLATE PROTEIN BALLS

    Nutrition per serving: 129 kcal, 8g Fats, 11g Carbs, 5g Protein. Makes: 24 balls Prep: 15 mins, Cook: 0 mins. What you need: 2 cups (190g) rolled oats  1 cup (300g) tahini 1/4 cup (60ml) honey 2 scoops (50g) vanilla protein powder 1 oz. (30g) dark chocolate chips What you need to do: Place oats, […]

  2. GLUTEN-FREE BERRY CRUMBLE

    Nutrition per serving: 206 kcal, 15g Fats, 11g Carbs, 6g Protein. Serves: 16 Prep: 15 mins, Cook: 24 mins. What you need: For the Base: 3 cups (300g) almond meal 1 cup (100g) gluten-free oats ½ tsp. cinnamon 1/3 cup (80ml) coconut oil, melted 1/3 cup (80ml) maple syrup 1 tsp. vanilla essence For the […]

  3. CRANBERRY & BANANA BREAD

    Nutrition per serving: 202 kcal, 9g Fats, 29g Carbs, 5g Protein. Serves: 12 Prep: 10 mins, Cook: 65 mins. What you need: 1 ¼ cup (160g) oat flour 3/4 cup (65g) almond meal 1 tsp. baking soda ¼ tsp. sea salt 2 tbsp. coconut oil, melted 1/3 cup (70g) coconut sugar 2 tbsp. maple syrup […]

  4. ROASTED SALMON TRAY

    Nutrition per serving: 481 kcal, 23g Fats, 28g Carbs, 39g Protein. Serves: 4 Prep: 15 mins, Cook: 30 mins. What you need: 1 lb. (450g) carrots 4 red onions 1 can (1oz./400g) cannellini beans, drained 2 tbsp. olive oil 1 tbsp. fennel seed 4 salmon fillets (4.5oz./130g each) 1 lemon bunch parsley What you need […]

  5. QUICK CHILI CON CARNE

    Nutrition per serving: 430 kcal, 6g Fats, 62g Carbs, 28g Protein. Serves: 4 Prep: 10 mins, Cook: 15 mins. What you need: 10.5 oz. (300g) lean ground beef, 5% 4 tbsp. Mexican spices 2 onions, chopped 1 red pepper, chopped 1 can (14oz./400g) kidney beans, drained 2 cans (2x 14oz./400g) canned chopped tomatoes 1.5 lb. […]

  6. SLOW COOKER TERIYAKI CHICKEN

    Nutrition per serving: 322 kcal, 7g Fats, 22g Carbs, 45g Protein. Serves: 4 Prep: 10 mins, Cook: 2 hr. What you need: 1½ lbs. (700g) chicken breast 2 tsp. corn-starch + 3 tbsp. water 1 tbsp. sesame seeds, to garnish For the Sauce: ¼ cup (60ml) + 1 tbsp. tamari ¼ cup (60ml) honey 1 […]

  7. GRILLED CHILLI & LIME CHICKEN

    Nutrition per serving: 522 kcal, 42g Fats, 0g Carbs, 35g Protein. Serves: 4 Prep: 10 mins Cook: 45 mins. What you need:  1.7 lb (800g) chicken drumsticks and/or legs green onion, chopped, to serve lime wedges, to serve Marinade: 2 tbsp. olive oil 1 tbsp. apple cider vinegar 1 tsp. garlic powder 2 tsp. paprika […]

  8. MINI EGGPLANT PIZZA

    Nutrition per serving: 367 kcal, 18g Fats, 39g Carbs, 15g Protein. Serves: 2 Prep: 10 mins, Cook: 20 mins. What you need: 1 large eggplant 1 tbsp. olive oil + ½ tbsp. 1 cup (240ml) tomato puree 2 cloves garlic, minced 1 small onion, sliced 2-3 handfuls spinach ¾ cup (75g) shredded mozzarella cheese 1-2 […]

  9. BLACK BEAN SOUP

    Nutrition per serving: 393 kcal, 19g Fats, 42g Carbs, 12g Protein. Serves: 6, Prep: 10 mins, Cook: 30 mins. What you need: 1 tbsp. olive oil 1 large onion, chopped 4 carrots, chopped 4 cloves garlic, finely chopped 2 (14 oz./400g) cans black beans, drained 1 tbsp. ground cumin 1 tbsp. paprika 1 tsp. cayenne […]

  10. AVOCADO AND MUSHROOM ON TOAST

    Nutrition per serving: 404 kcal, 13g Fats, 36g Carbs, 11g Protein. Serves: 2 Prep: 10 mins, Cook: 7 mins. What you need: 1 tbsp. olive oil 2 cloves garlic, minced 2 2/3 cups (200g) shitake mushrooms, sliced 2 tbsp. tamari 1 avocado 4 slices medium wholemeal bread, toasted chilli flakes, to taste 1 tsp. sesame […]

  11. OVERNIGHT COCONUT OATS

    Nutrition per serving: 322 kcal, 17g Fats, 33g Carbs, 12g Protein. Serves: 4 Prep: 15 mins Cook: 0 mins. What you need: 1 ½ cups (150g) oats, gluten-free ½ cup (45g) desiccated coconut 1 scoop (25g) vanilla protein 1 tsp. vanilla essence 7/8 cup (200g) coconut yoghurt 1 ½ cup (350ml) almond milk, unsweetened 2 […]

  12. CRESTLESS CHICKEN QUICHE

    Nutrition per serving: 350 kcal, 17g Fats, 13g Carbs, 36g Protein. Serves: 2 Prep: 15 mins Cook: 45 mins. What you need: 1 tsp. coconut oil 1 small zucchini, sliced 1 bell pepper, chopped 3 eggs 3 egg whites ¾ cup (180ml) oat milk 1 tsp. garlic powder 4.5 oz. (125g) roast chicken slices ¼ […]

  13. CINNAMON ROLL PROTEIN SMOOTHIE

    Nutrition per serving: 162 kcal, 3g Fats, 15g Carbs, 22g Protein. Serves: 2, Prep: 5 mins, Cook: 0 mins. What you need: 1 banana 2 scoop (50g) vanilla protein powder 1 tsp. cinnamon 1 cup (240ml) almond milk 1 cup of ice cubes Place all ingredients into a blender and pulse until smooth. Serve. 

  14. KIWI CHIA PROTEIN PUDDING

    Nutrition per serving: 272 kcal, 11g Fats, 37g Carbs, 16g Protein. Serves: 2, Prep: 10 mins, Chill: 1 hr. What you need: 1/4 cup (45g) chia seeds 1 cup (250ml) coconut milk 1 scoop (25g) vanilla protein powder 3 kiwis, peeled + 1 kiwi, peeled and sliced ¼ cup(25g) blueberries ¼ cup (30g) blackberries Combine […]

  15. RASPBERRY MILLET PROTEIN PUDDING

    Nutrition per serving: 179 kcal, 3g Fats, 27g Carbs, 11g Protein. Serves: 2, Prep: 5 mins, Cook: 15 mins. What you need: 1/2 cup (100g) millet 2 cups (500ml) unsweetened almond milk ½ cup (65g) raspberries 1 scoop (25g) vanilla protein powder  Place millet in a strainer and rinse under cold running water. Transfer into […]

  16. CHINESE STYLE SHRIMPS & VEG

    Nutrition per serving: 436 kcal, 11g Fats, 63g Carbs, 22g Protein. Serves: 3, Prep: 15 mins, Cook: 15 mins. What you need: 1 cup (185g) rice, uncooked 2 tbsp. olive oil 1 carrot, peeled, sliced 1 pepper, chopped 1 small onion, sliced 3 garlic cloves, sliced 1 small zucchini, sliced 1 ½ tbsp. ginger, grated […]

  17. CAJUN BEEF & VEG RICE

    Nutrition per serving: 503 kcal, 13g Fats, 55g Carbs, 40g Protein. Serves: 3, Prep: 10 mins, Cook: 25 mins. What you need: 1 tbsp. coconut oil 3 large carrots, sliced 2 peppers, sliced 4 spring onions, sliced 1 lb. (500g) 5% fat beef mince 2 tsp. Cajun seasoning 1 tbsp. tomato purée 1 lb. (500g) […]

  18. CREAMY CHICKEN, MUSHROOM & TOMATO PASTA

    Nutrition per serving: 385 kcal, 14g Fats, 26g Carbs, 35g Protein. Serves: 3, Prep: 10 mins, Cook: 20 mins. What you need: 1 ½ cup (150g) penne 12 oz. (350g) chicken breast 1 tsp. wheat flour 1 tbsp. olive oil 1 tsp. dried oregano 1 small onion, diced 2 garlic cloves, sliced 6 sun-dried tomatoes, […]

News

Latest News

Check for updates and news

Locations

Locations

Train at locations right across the North East

Services

Services

See all the ways joining ODFC can help you achieve more

Join Us

Join Us

Become a member