Classes

Our classes cover all aspects of fitness. Find the right combination and you can achieve anything.

Read more about all of our classes and their benefits below, or visit the full timetable to see whats on at a time and place convenient to you.

FITNESS BENEFITS KEY

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CARDIO

Improving the efficiency of your heart and lungs. Classes with a focus on cardio enable you to work harder and for longer.

CONDITIONING

Improving the ability of your body to perform under strain. Classes with a focus on conditioning will benefit your 'general' fitness.

EDUCATION

Learning about the effects and benefits of training. Classes with a focus on education will equip you with the knowledge to achieve your goals.

FLEXIBILITY

Increasing the range of movement at your joints. Classes with a focus on flexibility lengthen your muscles and prevent injury.

MOBILITY

Enabling your body to perform a wider range, and higher number, of movements. Classes which focus on mobility prevent injuries and make day-to-day tasks easier.

SPEED

Moving all or part of your body against the clock and over a set distance. Classes with a focus on speed increase your power and improve response times.

STRENGTH

Working against resistance to move all or part of your body over a set distance. Classes with a focus on strength help you shape, tone and sculpt your body.