A well attended class that caters for a decent level of fitness. Don’t let the idea of  running for an hour put you off. A well managed class that will get you all moving and  help the “slower” runners add pace and the faster runners ad distance. Our run clubs are set up for those looking to improve on what they already capable of doing.

Monday Nights are for the intermediates up to advanced level runners. Intermediates are clients who can run at a steady state for 40 minutes or more, constantly on varying terrain and gradients. As a group we will look to get some miles into your legs and attain anything from 5 miles upwards. Lead by qualified instructors to guide and encourage, although this is about getting out and getting some miles into your legs.

Wednesday Night are client lead, in that there is no instructor or formal coaching. These sessions are for those that wish to run throughout the darker nights within a group of similar abilities. Catering for steady away plodders and faster striders, you’ll get to run with people of your own ability. Safety in numbers. This is a FREE session and you don’t need to be an ODFC client to attend.