Improving the efficiency of your heart and lungs.
Classes with a focus on cardio enable you to work harder and for longer.
Improving the ability of your body to perform under strain. Classes with a focus on conditioning will benefit your 'general' fitness.
Working against resistance to move all or part of your body over a set distance. Classes with a focus on strength help you shape, tone and sculpt your body.
Expect the unexpected, from bumpers to bars and AMRAPS to EMOMS, it all happens here. Where people go to have an out of body experience whilst exercising. NOT for the faint hearted….
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Train at locations right across the North East
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