How do I get a Free Trial?
Simply fill in the Health Questionnaire, print it off the email copy you recieve and if possible turn up to any session 10 to 15 minutes early.
Do I have to book my FREE trial?
No just turn up 15 minutes early, this ensures we are able to talk you through how the session runs and answer any questions you may have, also discussing the health questionnaire and any concerns you may have.
Are classes for all levels of fitness?
Yes we train the very unfit out of conditioned to the super ubber fit. Our trainers are trained to ensure they tailor their classes for ALL levels of fitness.
How do I pay?
We ask that you pay your first month in cash and any subsequent payments via direct Debit or PayPal. This ensures a smooth running of classes without complicated administration prior to start.
How long do sessions last?
Classes last for approximately 1 hour.
Do I have to sign a contract when I join?
There are no contracts for minimum periods of training. You pay, in advanced, on a month to month basis.
Are your instructors qualified?
All our instructors are highly qualified fitness professionals with many years experience. Most have a military or team sport background.
Will I be ridiculed?
No not at all. We encourage people and know how to get the best out of you. Everything we do is done in a firm friendly and challenging way, but you will NEVER be ridiculed.
Is it hard?
There is no easy way to fancy this up, Yes! We will build you up gradually, tempered for your ability, over the first few weeks but we do make it hard so you get the results you desire.
Can I pay cash for each session?
We are very flexible with payments but do not accept one off payments. You can pay monthly or buy 10 sessions in advance to use as you attend.
Can I attend any class?
Yes, you can attend any class at any park at any time of the day giving you total flexibility.
Do you train if it is raining or snowing?
Yes, you will not believe me now but the wettest sessions can be the best session. The weather adds an extra element to the training and gives you a great feel good factor after. We do adjust the style of training we use in different weather conditions. The is no such thing as bad weather, only bad clothing choices!
Do you have facilities to store larger objects whilst training?
Yes the instructors will happily look after or lock any larger objects in their vehicles. The instructors accept no responsibility for these items though so please keep them to a minimum.
Do I need to buy any specialist equipment?
The only thing we ask you to have is a decent pair of trainers. We have great associations with local suppliers of exercise footwear/clothing and in most cases offer a discount.
Do you run any weight loss programs?
Yes, once a month we get together to run a health fitness and lifestyle seminar where we teach healthy eating for a fitter, slimmer, happier you. Please ask at class for more information if you wish to book a place.
Are the guys that train with you friendly?
Yes, it is not uncommon, maybe a little to common, too see the guys out on a Saturday night having a sherry together, or holidaying or at the wedding of someone that trains with us. We actively encourage friendly approach as this promotes team work and enjoyment. We’ve even had the odd ODFC relationship blossom from bootcamp.
Do you do anything else physical away from class?
We have an awesome group of guys that participate in adventure races, run races, day walks, bike rides, rock climbing and hill walkers and many more events. We also organise walking weekends, sailing trips and ski holidays.
So what is the difference between you and a gym?
Results, friendly, enjoyable, sociable and variety are all words that our guys would say make us different from any gym.
Do you guarantee results?
Yes, if you want to be slimmer, run a faster race time or lower your blood pressure we will happily set goals and help you achieve them.
What age range do you train?
Currently from the age of 14 (accompanied by an adult) up to 72 years old. If you are older then please come along to up the limits.
Are sessions child friendly?
Saturday mornings at 10am we are child friendly. These sessions are where parents can bring children of all ages along to a class to either join in or play local whilst you train. Parents remain responsible for their children at all times.
Are the classes the same as a “Gym Class”?
With most gym classes you know what you’re doing prior to starting. With ours you don’t know what we will be doing until you start. Each session is different and varied.
Is this not just circuit training outdoors?
A lot of “bootcamps” are run by gym instructors that do circuit training outdoors in a fixed format. With ours we move around the parks, using different locations, different equipment and different styles along with varying terrain. You won’t be circuit training with us, you will be doing a proper bootcamp.
Is your timetable upto date?
The timetable is kept up to date on a weekly basis. If you are new or unsure of class times and locations please contact us as we are happy to help.