Outdor Fitness Company | ODFC Fitness


Nutrition per serving: 377 kcal, 8g Fats, 60g Carbs, 17g Protein.

Serves: 2, Prep: 10 mins, Cook: 10 mins.

What you need:

  • 1 cup (85g) oats
  • 3 cups (700ml) almond milk
  • 1 scoop (25g) vanilla protein
  • 2 apples
  • 2 tbsp. coconut palm sugar
  • 1 tsp. cinnamon

Place oats and milk in a pot over medium heat, and bring to boil. Reduce the heat and simmer for 10 more minutes. If it becomes too thick, add more milk.

In the meantime, peel and core the apples and cut into cubes. Place them in a pot, and stir in the sugar and simmer for about 10 minutes. Continue mixing until the apples start to caramelize. Before turning the heat off, season with cinnamon.

Once the porridge is cooked, add in the protein powder and mix well. Divide between bowls, top with apples and serve.


Latest News

Check for updates and news



Train at locations right across the North East



See all the ways joining ODFC can help you achieve more

Join Us

Join Us

Become a member