Outdor Fitness Company | ODFC Fitness

AVOCADO AND MUSHROOM ON TOAST

Nutrition per serving: 404 kcal, 13g Fats, 36g Carbs, 11g Protein.

Serves: 2 Prep: 10 mins, Cook: 7 mins.

What you need:

  • 1 tbsp. olive oil
  • 2 cloves garlic, minced
  • 2 2/3 cups (200g) shitake mushrooms, sliced
  • 2 tbsp. tamari
  • 1 avocado
  • 4 slices medium wholemeal bread, toasted
  • chilli flakes, to taste
  • 1 tsp. sesame seeds

What you need to do:

Heat the oil to a pan on medium heat. Add the garlic and cook for about 2 minutes until aromatic.

Add in the mushrooms to the pan and drizzle over the tamari. Season with salt and pepper and cook for 3-5 minutes, often stirring, until the mushrooms are starting to brown.

In the meantime, toast the bread.

Mash the avocado flesh on to the toast, season with salt and pepper, and top with the mushrooms.

Sprinkle with chilli flakes and sesame seeds to serve.

 
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