Outdor Fitness Company | ODFC Fitness

BLACK BEAN SOUP

Nutrition per serving: 393 kcal, 19g Fats, 42g Carbs, 12g Protein.

Serves: 6, Prep: 10 mins, Cook: 30 mins.

What you need:

  • 1 tbsp. olive oil
  • 1 large onion, chopped
  • 4 carrots, chopped
  • 4 cloves garlic, finely chopped
  • 2 (14 oz./400g) cans black beans, drained
  • 1 tbsp. ground cumin
  • 1 tbsp. paprika
  • 1 tsp. cayenne pepper
  • 1 tsp. dried basil
  • 2 tsp. dried oregano
  • 1 bay leaf
  • pinch cinnamon
  • 8 cups (1.8L) vegetable stock
  • 2 avocados, cubed
  • Coriander, chopped
  • Lime wedges, to serve

What you need to do:

In a large pot, heat oil over medium heat.

Add the chopped onion, carrots and garlic. Season with salt and cook, often stirring, until onion is translucent and starting to brown, about 10 minutes.

Add all the other ingredients to the pot, stir well and bring to a boil. Reduce the medium and simmer for about 20 mins.

Remove the bay leaf. Then using a hand blender, blitz the soup to your desired texture, either fully creamy or leave some pieces of the beans in the soup for texture.

Taste the soup and season with salt and pepper, if desired. Spoon soup into bowls, top with avocado, coriander and serve with lime wedges.

 
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