Outdor Fitness Company | ODFC Fitness

BREAKFAST QUINOA SALAD WITH FRIED EGG

Nutrition per serving: 391 kcal, 26g Fats, 23g Carbs, 17g Protein.

Serves: 2, Prep: 10 mins, Cook: 10 mins.

What you need:

  • 1/4 cup (30g) quinoa
  • 1 avocado
  • 1 tbsp. lemon juice
  • 4 handfuls of mixed salad leaves
  • ½ red bell pepper
  • 10 cherry tomatoes
  • 1 tbsp. coconut oil
  • 4 eggs

Cook the quinoa according to the instructions on the packaging.

Cut the avocado into cubes, and drizzle with lemon juice. Cut the peppers into cubes, and tomatoes into halves.

Mix the quinoa with salad leaves, avocado, paprika and cherry tomatoes, and divide onto 2 plates.

Fry the eggs in a pan with the coconut oil. Top the salad with two eggs each. Season with salt and pepper then serve.


 
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