Outdor Fitness Company | ODFC Fitness

CHINESE STYLE SHRIMPS & VEG

Nutrition per serving: 436 kcal, 11g Fats, 63g Carbs, 22g Protein.

Serves: 3, Prep: 15 mins, Cook: 15 mins.

What you need:

  • 1 cup (185g) rice, uncooked
  • 2 tbsp. olive oil
  • 1 carrot, peeled, sliced
  • 1 pepper, chopped
  • 1 small onion, sliced
  • 3 garlic cloves, sliced
  • 1 small zucchini, sliced
  • 1 ½ tbsp. ginger, grated
  • a pinch of chilli flakes
  • 9 oz. (250g) shrimps
  • 2 tbsp. soy sauce
  • 1 tsp. potato flour
  • 2/3 cup (160ml) water
  • 1 tbsp. coconut palm sugar

Cook the rice according to the instructions on the packaging.

In a wok (or large frying pan) heat 1 tbsp. of oil. Cook the carrots, peppers and garlic for 3 minutes. Then add zucchini and continuously stir for about 5 minutes. Add ginger and season with salt and chilli.

Move the vegetables to the edge of the pan. Add in the remaining 1 tbsp. of oil and cook the shrimps on the other side of the pan. Fry on high heat, continuously stirring, for about 1 minute. Mix with vegetables and cook for another minute.

Mix the soy sauce with the potato flour, water and sugar. Pour the mixture into the pan and bring to a boil, simmer for 1-minute stirring frequently. Serve with cooked rice.

 
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