Outdor Fitness Company | ODFC Fitness

KIWI CHIA PROTEIN PUDDING

Nutrition per serving: 272 kcal, 11g Fats, 37g Carbs, 16g Protein.

Serves: 2, Prep: 10 mins, Chill: 1 hr.

What you need:

  • 1/4 cup (45g) chia seeds
  • 1 cup (250ml) coconut milk
  • 1 scoop (25g) vanilla protein powder
  • 3 kiwis, peeled + 1 kiwi, peeled and sliced
  • ¼ cup(25g) blueberries
  • ¼ cup (30g) blackberries

Combine chia seeds, milk, and protein powder in a jar or glass bowl. Chill in the fridge for at least one hour or for best results – overnight.

Once out of the fridge give it a good stir, making sure you have a thick gel-like consistency. Taste and sweeten, if needed.

Place three peeled kiwis in a blender or food processor and blitz until pureed.

.

Divide the chia seeds and kiwi puree evenly between 2 glasses. First a layer of chia seeds, then kiwi slices, and top with another layer of chia seeds.

Top each pudding with fresh berries and sliced kiwi.

 
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