Outdor Fitness Company | ODFC Fitness

PEAR, CURED HAM & WALNUT SALAD

Nutrition per serving: 466 kcal, 35g Fats, 16g Carbs, 22g Protein.

Serves: 2, Prep: 15 mins, Cook: 0 mins.

What you need:

  • bag of rocket
  • 1 ripe pear, sliced
  • 3 oz. (100g) blue cheese, cubed
  • 4 slices cured ham, cut into strips
  • ¼ (30g) cup walnuts, chopped

Dressing:

  • 1 tbsp. olive oil
  • 2 tsp. lemon juice
  • 1 tbsp. maple syrup

Divide the rocket between two bowls. Peel the pear, cut into quarters, cut out the seed nests, and slice. Then arrange on the rocket evenly.

Add the cubed cheese and the ham. Finally, top with nuts.

Mix the dressing ingredients, season with salt and freshly ground pepper, and pour over the salad then serve.

 
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