Outdor Fitness Company | ODFC Fitness


Nutrition per serving: 430 kcal, 6g Fats, 62g Carbs, 28g Protein.

Serves: 4 Prep: 10 mins, Cook: 15 mins.

What you need:

  • 10.5 oz. (300g) lean ground beef, 5%
  • 4 tbsp. Mexican spices
  • 2 onions, chopped
  • 1 red pepper, chopped
  • 1 can (14oz./400g) kidney beans, drained
  • 2 cans (2x 14oz./400g) canned chopped tomatoes
  • 1.5 lb. (680g) brown rice, cooked
  • coriander, chopped, to serve

What you need to do:

Heat a non-stick pan on medium-high heat and fry the minced meat seasoned with the Mexican spices for about 5 minutes, season with salt and pepper, to taste.

Add the chopped onions and pepper and cook for another 5 minutes over medium heat.

Next, add the beans and chopped tomatoes, bring to the boil and simmer for 5 minutes. Season with salt and pepper, if desired.

Serve alongside a portion of brown rice and, sprinkle with chopped coriander.


Latest News

Check for updates and news



Train at locations right across the North East



See all the ways joining ODFC can help you achieve more

Join Us

Join Us

Become a member