Outdor Fitness Company | ODFC Fitness

QUICK CHILI CON CARNE

Nutrition per serving: 430 kcal, 6g Fats, 62g Carbs, 28g Protein.

Serves: 4 Prep: 10 mins, Cook: 15 mins.

What you need:

  • 10.5 oz. (300g) lean ground beef, 5%
  • 4 tbsp. Mexican spices
  • 2 onions, chopped
  • 1 red pepper, chopped
  • 1 can (14oz./400g) kidney beans, drained
  • 2 cans (2x 14oz./400g) canned chopped tomatoes
  • 1.5 lb. (680g) brown rice, cooked
  • coriander, chopped, to serve

What you need to do:

Heat a non-stick pan on medium-high heat and fry the minced meat seasoned with the Mexican spices for about 5 minutes, season with salt and pepper, to taste.

Add the chopped onions and pepper and cook for another 5 minutes over medium heat.

Next, add the beans and chopped tomatoes, bring to the boil and simmer for 5 minutes. Season with salt and pepper, if desired.

Serve alongside a portion of brown rice and, sprinkle with chopped coriander.

 
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