Outdor Fitness Company | ODFC Fitness


Nutrition per serving: 322 kcal, 7g Fats, 22g Carbs, 45g Protein.

Serves: 4 Prep: 10 mins, Cook: 2 hr.

What you need:

  • 1½ lbs. (700g) chicken breast
  • 2 tsp. corn-starch + 3 tbsp. water
  • 1 tbsp. sesame seeds, to garnish

For the Sauce:

  • ¼ cup (60ml) + 1 tbsp. tamari
  • ¼ cup (60ml) honey
  • 1 large onion, diced
  • 2 tbsp. ketchup
  • 1 tbsp. olive oil
  • 1 tsp. chilli garlic sauce (Sambal Oelek)

What you need to do:

Mix the sauce ingredients in a small bowl. Add the chicken breasts to slow cooker and cover with the sauce. Cook chicken on high for 2 hours or low for 3-4 hours.

Once coked transfer chicken onto a cutting board and leave to cool.

Mix the corn-starch with water until it dissolves and pour into the slow cooker, stirring well.

Turn slow cooker to high and cook uncovered until the sauce thickens, for about 10 minutes.

In the meantime, shred the chicken using two forks, then, add back into the slow cooker and mix with the sauce. Sprinkle with sesame seeds to serve.


White rice and broccoli.


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